Doha, Qatar: As part of its 2026 summer activities, Al Arabi Sports Club organised a major health awareness lecture titled, “Hydrate Your Body” in collaboration with the Primary Health Care Corporation (PHCC), reinforcing its commitment to promoting healthy lifestyles among young people.
The educational session attracted strong participation from children and youth enrolled in the club’s summer program. It was delivered by medical specialists Dr. Rasha Al-Dmour and Dr. Iman Abu Shawarab, who highlighted the importance of maintaining good health through proper hydration, balanced nutrition, and healthy daily habits to help prevent lifestyle-related diseases.
The lecture emphasised the growing importance of health education for young people in light of modern health challenges. Participants were introduced to the body’s nutritional and hydration needs, the risks associated with sedentary lifestyles and unhealthy eating habits, and practical ways to reduce the likelihood of obesity, type 2 diabetes, high blood pressure, and other preventable conditions through simple, sustainable lifestyle choices.
The speakers explained the scientific concept behind the lecture’s theme, stressing the importance of drinking adequate amounts of water and consuming essential nutrients to support vital body functions.
