Don’t believe the labels
Terms like ‘low salt’, ‘low fat’, ‘reduced fat’ and ’50 percent less calories’ can all be deceiving.
The majority of products with these labels have less fat/calories/salt than their original versions, but the levels are usually still too high to be healthy if consumed regularly.
Don’t shop when hungry
Have you ever noticed how delicious all the unhealthy food looks when you’re hungry? Eat first, then go to the supermarket, or you’ll end up with a shopping trolley full of junk food.
The spice of life
Add herbs and spices to meals for both flavor and nutritional benefit. Where possible use fresh herbs as these contain more nutrients than the dried versions.
Full steam ahead
If possible, steam cook vegetables and fish. Cooking this way reduces the amount of oil used and keeps more of the nutrients intact.
Get blending
Fruit smoothies are a great option for a quick, healthy breakfast. Add nuts and seeds to a variety of fruit, mix with juice or milk, and you’ll have a nutritious breakfast in minutes.
Eat healthy fats
Avoid saturated and trans fats, but consume at least two portions a week of omega rich fish such as sardines, mackerel or salmon. These contain the essential fatty acids that boost brain and cellular function.
Think!
You are what you eat, so take the time and effort to make the right food choices.
Contributed by Hamad Medical Corporation
