Doha, Qatar: The Qatar Olympic Committee (QOC) issued a health advisory for Qatari athletes participating in the Aichi-Nagoya 2026 Asian Games in Japan.
The advisory, shared by the committee on social media, highlights a number of precautions athletes should take to cope with host country’s weather conditions.
The QOC urged participants to acclimatise early to the weather and gradually adjust their sleep schedules before travelling to Japan to help minimise the effects of jet lag as there are six-hour time difference between Qatar and Japan.
Athletes have also been advised to use sunscreen and wear hats for protection against the sun, while maintaining adequate hydration throughout their stay.
The committee particularly recommended drinking electrolyte-rich fluids during long training sessions and competitions to help replace fluids and minerals lost through sweating.
Maintaining a balanced nutrition plan was also highlighted as an important part of preparations, alongside wearing lightweight and breathable sportswear suitable for the expected weather conditions.
Athletes were further advised to keep a light rain jacket handy as they prepare for potentially changing weather conditions during the Games.
