Doha, Qatar: The Ministry of Public Health (MoPH) in partnership with the Ministry of Endowments and Islamic Affairs launched a booklet entitled "Pilgrimage: A Psychological and Behavioural School."
In a statement by the Ministry, this awareness booklet focuses on promoting mental and behavioural health for pilgrims and was introduced as part of preparations for the Hajj season and in dedication to enhancing the health and safety of pilgrims.
It aims to raise pilgrims' awareness of the importance of mental health whilst performing the rituals and to cultivate the values of patience, humility, and self-restraint. This, in turn, reflects positively on the pilgrim's psychological state and enhances their feelings of contentment and happiness.
Furthermore, the booklet addresses the importance of prior psychological preparation before undertaking the obligatory Hajj pilgrimage, outlining a set of practical guidelines to help reduce stress both before and during the rituals, most notably by planning in advance, organising basic needs, and preparing a list of essential supplies.
The Ministry noted that the booklet advises on remaining calm when handling emergency situations, managing and utilising time appropriately whilst performing the rituals, and ensuring pilgrims stay in suitable locations during periods of overcrowding or high temperatures.
The publication emphasises the importance of fostering positive behaviour during Hajj, such as offering assistance to others, particularly senior citizens, because this has a significant impact on boosting feelings of gratification and happiness.
Additionally, it highlights how Hajj enhances pilgrims' mental health by fostering peace of mind, tranquility, and psychological comfort, alleviating anxiety and stress, and developing patience and the ability to adapt to challenges.
Finally, the booklet highlights the importance of behavioural health in fostering discipline and a sense of individual responsibility.
